Sports Champions

To get a healthy body, we need some exercise regularly. In other words, we have to do some sport activities in order to have a healthy body. Maybe we can learn to have healthy life from the sport heroes. We all agree that they have a healthy life because their profession as a sport player needs a practice of sport a lot. There is no time for refreshment. It might be that sometime they have spare time to refresh mind, but it is only a very limited time. Everything that they do in daily activities is managed neatly.We can take an example from Susi Susanti. She is a famous badminton ever in Indonesia. A lot of achievement she gave to Indonesia and makes the country is really proud by her. We see that the life of Susi Susanti is fun with getting popularity now. Actually, there are many efforts that she had done. Her life is of course really healthy. She practices badminton everyday for approximately four hours. The calorie from her food is really counted to avoid obesity. Susi Susanti always eats food two hours before practice. This is to avoid extreme hungry after doing exercise because it will be useless if you eat too much after exercising.